Online therapy for anxiety, trauma, and life transitions in Wisconsin
I offer somatic, mind–body therapy to help you feel more steady, present, and better equipped to handle stress — especially during periods of anxiety, life changes, or overwhelm.
Who I work with
I often work with people who are:
College students or young adults feeling anxious, burned out, or overwhelmed
Navigating major life changes or relationship stress
Living with the effects of trauma, chronic stress, anxiety or emotional overwhelm
Looking for therapy that goes beyond talking and supports nervous system regulation
A mind–body approach to therapy
Therapy isn't just about talking through problems. Our bodies carry the effects of stress, emotion, and past experiences, and sometimes those experiences show up physically before we're even aware of what's happening. Rather than focusing only on insight or problem-solving, we pay attention to how stress and emotion show up in both the mind and body.
My approach is informed by Somatic Experiencing®, mindfulness, and other body-based practices that help you notice and respond to what is happening in your nervous system. Together, we can gently build greater awareness of your body's signals, develop tools for regulation, and create more space to respond to life's challenges with greater choice and steadiness.
What sessions are like
Sessions are collaborative and paced with intention. Many clients describe the work as practical and grounding — a place to slow down, build awareness, and develop tools that can be used outside of therapy in everyday life.
Ways we can work together
Ongoing Therapy
Ongoing individual therapy for adults and young adults navigating anxiety, trauma, chronic stress, life transitions, relationships, and feeling overwhelmed or disconnected from themselves.
Single Session Therapy
A focused therapy session to explore a specific concern, gain perspective, or learn practical tools without committing to ongoing therapy.
My approach may incorporate somatic therapy, mindfulness, nervous-system regulation, and other evidence-based practices based on your needs and goals.
Somatic therapy is a body-based approach that helps people work with anxiety, trauma, and stress by supporting the nervous system. At Inner Edge Psychotherapy, my work is informed by Somatic Experiencing and focuses on helping clients notice and work with present-moment sensations in a way that feels steady and manageable. This approach can help shift patterns of overwhelm, increase resilience, and support lasting change.
Somatic Therapy for Anxiety, Trauma, and Major Life Changes in Wisconsin
What clients often share
Clients often describe therapy as a space where they feel understood, supported, and better able to navigate stress and emotional challenges in daily life.
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“I went on a short trip with friends last weekend, and although my anxiety surfaced the first night, I used the techniques we’ve worked on to greatly reduce its intensity and duration. I feel more confident managing it now, and I’m very grateful for all your help—you’ve made a huge difference.”
— Former client
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“I’ve felt numerous times over the past several months that I’d like to come back in for another session. I found it incredibly liberating and constructive talking with you, and I just haven’t had that outlet recently.”
— Former client
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“I wanted to let you know my daughter’s attitude and my relationship with her have dramatically improved. I think partially I am relating to her better, but most of it is her. Thank you for your work.”
— Former client’s parent
Take the next step
If you’re curious about therapy or wondering whether working together could be helpful, I offer a free 15-minute consultation. This is a chance to ask questions and see if it feels like a good fit.